EXERCISE THROUGH HOUSEWORK
Exercise is not about losing weight, but rather keeping fit. You probably heard the saying “use it or lose it”, well that is very true.
When we are young we can”t help but exercise by running, skipping, jumping, being involved with all kinds of sports and dancing. As we get older we are not as nimble or flexible. Our bodies protest by causing aches and pains, and calling to mind body parts we no longer take for granted.
When I was younger, I could clean my house from top to bottom in one day and still had energy in reserve for more interesting activities. As the years crept up it began to take me two days to clean and then my more interesting activity was sitting in front of the T.V. rewarding myself with a good snack.
Yes, we all slow down as we age, but one must keep on moving. One can get a lot of exercise just by doing household chores, exercise and a clean house. For example, weight lifting, picking up a full hamper of dirty clothes and again lifting a laundry basket of clean clothes. When folding your laundry try standing and bending down for each item to fold, (our mothers and grandmothers used to hang clothes out to dry using this same technique. Emptying the dishwasher, stacking plates and moving them to cupboard. I find putting my dishes where I have to reach up, lifting several plates at a time is not only lifting some weight but stretching at the same time. Try placing some items you use everyday a little higher so you stretch to reach them.
Grocery shopping incorporates walking, reaching and lifting items onto belt, loading bags into car, unloading bags into car then unloading again at home. Think of it as exercise.
Vacuuming, the push and pull of maneuvering he vacuum throughout the house, try changing hands every so often. Sweeping, can be done with waist twists.
To spice it up a bit, put some lively music on so you keep beat with the music.
Think of your routine activities and how you might use your different muscles. Remember as you get older you may slow down a bit but pace yourself and keep moving. Every movement means something.